Golfer’s elbow, medically known as medial epicondylitis, is a common overuse injury that affects the tendons on the inside of the elbow. Despite the name, you do not have to play golf to develop golfer’s elbow. This condition can affect anyone who performs repetitive gripping, lifting, twisting, or wrist-flexion movements.
At RegenRx, we commonly see golfer’s elbow in athletes, fitness enthusiasts, manual laborers, and even individuals with desk jobs who perform repetitive hand and wrist activities.
What Is Golfer’s Elbow?
Golfer’s elbow occurs when the tendons that attach to the medial epicondyle (the bony bump on the inside of the elbow) become irritated or overloaded. These tendons help control wrist flexion and gripping movements.
Over time, repetitive stress can lead to:
- Tendon irritation
- Microtearing
- Degenerative tendon changes
- Pain and reduced function
Golfer’s elbow is similar to tennis elbow, but it affects the inside of the elbow rather than the outside.
Common Causes of Golfer’s Elbow
Golfer’s elbow is usually caused by repetitive strain rather than a single injury.
Common contributing activities include:
- Golf swings
- Weightlifting
- Throwing sports
- Racquet sports
- Repetitive gripping
- Heavy lifting
- Typing or mouse overuse
- Construction or manual labor work
Poor movement mechanics, muscle imbalances, and overtraining can also increase the risk.